Psychotherapist, Couples Counsellor & Life Coach.
BA (Hons), MBPsS, MBACP
Life can feel overwhelming when past wounds shape the present. I provide a warm, supportive space for individuals and couples to heal, grow, and reconnect. I offer therapy, counselling, and coaching online in the UK and East London (E17). Together, we can nurture your inner child, ease anxiety, build confidence, and strengthen relationships, helping you set boundaries, feel valued, and create lasting change.
A warm welcome
When life feels overwhelming or old patterns keep holding you back, it can help to have someone who truly listens with empathy, creating a compassionate and non-judgemental space where you can begin to make sense of your experiences. You may sometimes struggle with self-doubt, low confidence, or unresolved issues from childhood that continue to affect your relationships and self-esteem. You may even find yourself asking, “Am I enough? Why do I keep repeating the same patterns? Will things ever change?” These feelings can leave you unsure of how to set boundaries or recognise your own self-worth.
Unresolved childhood experiences can also influence how you feel and communicate with others. In relationships, couples may feel stuck in repeated cycles of conflict, struggling to communicate or reconnect. In those moments, it is common to wonder, “Why do we keep having the same argument? Why can’t we understand each other anymore?” These challenges can feel confusing and lonely, but with the right support, you can find new ways of communicating that make it easier to share your feelings while rebuilding connection.
I will listen, support, and guide you with empathy, creating a safe and non-judgemental space where you can explore your story at your own pace. Together, we can make sense of your experiences, ease anxiety, and rebuild confidence, helping you to feel more grounded and balanced. Whether through individual therapy, couples counselling, or life coaching, our work together can give you the tools to strengthen your relationships, develop clarity, and move forward with greater resilience. What would life feel like if you could finally feel calm, confident, and connected?
Kind words
I am so thankful to Jennifer for her calmness. In difficult sessions, it felt like I was sharing with a friend. She helped me to look at things differently and to see my potential.
My Services
COUNSELLING
Counselling provides the space to talk and explore your challenges without judgement, enabling you to understand, come to terms with and manage issues affecting your wellbeing in a safe and confidential setting.
COUPLES’ COUNSELLING
Couples counselling seeks to help couples work through difficulties in the relationship, helping them understand the cause of the conflict and learn how to communicate positively and effectively with each other.
COACHING
Coaching is focused on personal development and positive change. It is a proactive way of working collaboratively with individuals or groups, helping to improve quality or life by creating new perspectives.
Taking the first step
Life can throw difficult challenges our way, some we can manage and others we just cannot comprehend, leaving you feeling overwhelmed, anxious, and angry. The emotional turmoil can sometimes be unbearable, impacting on your ability to function daily.
If you are reading this, the chances are that you may be feeling overwhelmed and anxious, or perhaps feeling stuck in your situation or it may be that you are having difficulties finding a way of coping and managing. If you are feeling lost and disconnected and seeking inner balance and harmony, you have made the first step towards positive change. Connect with me, I can help you to make those changes.
