Psychotherapist, Couples Counsellor & Life Coach.
BA (Hons), MBPsS, MBACP
Life can feel overwhelming when struggles from the past or unhelpful thought patterns continually show up in your daily life. You may find it hard to regulate emotions, with spiralling thoughts that affect your confidence and sense of self. Over time, this can impact your self-esteem and overall well-being.
As a Psychotherapist, I provide a safe, supportive space for you to explore this challenge, both online across the UK and in person in Walthamstow, E17. Imagine what your life could look like if you felt empowered, confident, and connected.
A warm welcome
When life feels overwhelming or old patterns keep holding you back, it can help to have someone who listens with empathy, offering a warm, safe, and non-judgemental space to make sense of your experiences.
You may sometimes struggle with self-doubt, low confidence, or unresolved issues from childhood that continue to affect your relationships and self-esteem.
You may even find yourself asking, “Am I enough? Why do I keep repeating the same patterns? Will things ever change?” These feelings can leave you unsure of how to set boundaries or recognise your own self-worth.
Allowing yourself to be open and vulnerable can feel daunting, yet with trust and belief in the process, change and growth become possible.
Collaboratively, we’ll explore your story at your own pace. Through psychotherapy, we can make sense of your experiences, ease anxiety, and rebuild confidence, helping you to feel more grounded and balanced.
Whether through individual therapy, couples counselling, or life coaching, our work together will help you strengthen relationships and move forward with clarity and resilience.
In couples therapy, partners may feel stuck in repeated cycles of conflict, struggling to communicate or reconnect, yet with the right support, new ways of understanding and connection become possible.
Kind words
I am so thankful to Jennifer for her calmness. In difficult sessions, it felt like I was sharing with a friend. She helped me to look at things differently and to see my potential.
My Services
INDIVIDUAL COUNSELLING
Counselling offers a safe, confidential space where you can talk openly and explore your challenges without judgement. It provides the opportunity to make sense of your thoughts and emotions, and to better understand yourself and the patterns shaping your life.
With support, counselling can help you ease anxiety, build resilience, and find new ways of coping, so you feel more balanced and able to move forward.
COUPLES’ COUNSELLING
Even the strongest relationships can feel strained when communication breaks down.
Couples counselling offers a supportive space to explore what is happening in your relationship and to understand the patterns creating distance or conflict.
Together, you will learn new ways of listening and communicating so that both partners feel heard and valued.
Counselling can help you rebuild trust, restore connection, and strengthen intimacy.
COACHING
Life coaching focuses on personal development and meaningful change. It offers a proactive, collaborative way of working together to explore what may be holding you back and to create new perspectives.
Coaching can help you clarify goals, build confidence, and take practical steps toward the future you want. With guidance and accountability, you can overcome obstacles, strengthen motivation, and move forward with a clear sense of direction and purpose.
Taking the first step
There are times when life can feel too much to carry alone.
Challenges may seem overwhelming or confusing, leaving you anxious, unsettled, or weighed down by emotions that are hard to manage.
If you are reading this, you may be searching for a way forward, feeling lost or disconnected, and longing for balance and harmony.
Taking the next step often begins with an open mind, a willingness to communicate honestly, and a trusting rapport where you feel truly heard and understood.
Recognising this and reaching out is already a step toward positive change. Together, we can begin your journey toward the growth and balance you’re seeking.
