WORK WITH ME
Find your inner balance & harmony
We all have the potential for growth and change, but sometimes it feels hard to reach on our own. I can help you ease anxiety, build confidence, and create stronger relationships so you can move forward with balance and harmony.
Positive change
Life can feel overwhelming, leaving you anxious, full of self-doubt, or distant in your relationships. You may be carrying the weight of old wounds, struggling to cope with stress, or feeling uncertain about how to move forward. These challenges can be painful and lonely, but with the right support, change is possible.
I believe everyone has the potential for growth, and by being here, you’ve already begun that journey. Whether through therapy, couples counselling, or life coaching, I can help you ease anxiety, rebuild confidence, and strengthen your relationships, supporting you to feel more connected, resilient, and ready to move forward with clarity and hope.
My Services
ONLINE INDIVIDUAL THERAPY £80.00
ONLINE Couples’ Counselling
£140.00 - 60 minutes
IN PERSON COUPLES COUNSELLING £150.00
ONLINE Life Coaching
£100.00 - 60 minutes
ONLINE Personal Consultancy
£120.00 - 60 minutes
Kind words
Jennifer gave me the confidence to identify and set short and long-term goals. I feel much more positive and confident in my relationship and in control of my future, I can’t thank Jennifer enough.
Individual Therapy
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You may be struggling with unhelpful thought patterns, anxiety, low self-esteem, grief, sadness, anger, or guilt. Sometimes, unresolved experiences from childhood can continue to shape the way you think, feel, and relate to others, leaving you feeling lost or unsure of yourself.
Psychotherapy offers a supportive space to explore these challenges, untangle emotions, and make sense of your thoughts and behaviours. Together, we can work on setting boundaries, easing anxiety, and rebuilding confidence, helping you feel more able to manage life’s difficulties and improve your sense of well-being.
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Relationships can feel strained when communication breaks down, leaving you and your partner feeling unheard, frustrated, or disconnected. You may find yourselves stuck in repeating arguments, questioning whether things can change, or wondering, “Why do we keep going around in circles?” and “Why can’t we understand each other anymore?”
Couples counselling offers a safe, supportive space to slow down, listen differently, and reconnect. I draw on the IMAGO approach, which helps couples communicate in ways that reduce conflict and deepen understanding so both partners feel truly heard.
Together, we’ll explore the patterns that keep you stuck, understand the emotions beneath the arguments, and begin to rebuild trust and closeness. Over time, counselling can help you strengthen your bond, restore intimacy, and rediscover the connection that first brought you together.
Couples’ Counselling
Life Coaching
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Life coaching is about growth, clarity, and creating positive change. It offers space to step back, reflect on where you are, and begin moving towards where you want to be. Coaching is proactive and forward-looking, helping you uncover what’s holding you back and supporting you to build the confidence to take meaningful action.
You may be feeling stuck in your personal or professional life, questioning your direction, or struggling with self-doubt that stops you from reaching your goals. Working with me provides the encouragement, structure, and accountability to move past obstacles, strengthen your self-belief, and start living with greater clarity, purpose, and confidence.
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AN INTEGRATIVE BLEND OF COUNSELLING AND COACHING
Personal Consultancy combines counselling and coaching, offering space to heal from past experiences while developing the tools to move forward with clarity and purpose. It’s a flexible approach that adapts to your needs, whether you want to work through unresolved issues, understand inner conflicts, or take practical steps toward future goals.
This approach is especially supportive if you’re finding it hard to move forward or are unsure whether therapy or coaching feels right for you. Together, we can explore what’s holding you back while building the confidence and structure to move ahead. Personal Consultancy offers a chance to rebalance, set meaningful goals, and create lasting, positive change in your life.
