WORK WITH ME
Find your inner balance & harmony
We all have the potential for growth and change. I can help you to make those changes.
Positive change
Life can sometimes feel overwhelming, leaving you anxious and struggling with self-doubt, or creating distance in your relationships. You may be struggling to cope with stress, carrying the weight of old wounds, or feeling uncertain about how to move forward. These challenges can be painful and isolating, but you don’t have to face them alone.
I believe we all have the potential for growth, and by being here you’ve already taken the first step. Whether through therapy, couples counselling, or life coaching, I can support you in finding balance, easing anxiety, strengthening relationships, and building resilience, helping you feel more connected, confident, and ready to move forward with clarity and hope.
My Services
ONLINE INDIVIDUAL THERAPY
£90.00 - 50 minutes
IN PERSON INDIVIDUAL THERAPY £100.00
ONLINE Couples’ Counselling
ONLINE £140.00 - 60 minutes
IN PERSON COUPLES COUNSELLING £160.00
ONLINE Life Coaching
£100.00 - 60 minutes
IN PERSON LIFE COACHING £120.00
ONLINE Personal Consultancy
£120.00 - 50 minutes
IN PERSON PERSONAL CONSULTANCY £140.00
Kind words
Jennifer gave me the confidence to identify and set short and long-term goals. I feel much more positive and confident in my relationship and in control of my future, I can’t thank Jennifer enough.
Individual Therapy
ABOUT
Living with the impact of unresolved childhood experiences can leave you feeling anxious, disconnected, and lost. Old wounds may show up in your daily life as self-doubt, a constant sense of not feeling good enough, or repeating patterns in how you relate to others. You may find yourself saying yes when you really want to say no, struggling to set healthy boundaries, or wondering, “Why is my past still affecting the way I think, feel, and react?” or “When will I be free of the constant triggers?”
Therapy offers a safe and supportive space to begin exploring these experiences and making sense of how they affect you today. Together, we can work through overwhelming feelings, explore the roots of your struggles, and help you develop a stronger sense of self-worth. Working with me means learning to manage anxiety more independently, building self-esteem and confidence, and beginning to live your life with greater authenticity.
ABOUT
Even the strongest relationships can feel disconnected and strained when communication breaks down. You and your partner may find yourselves stuck in the same arguments, speaking but not feeling heard, or pulling away from each other instead of growing closer. The distance between you can leave both of you feeling frustrated, lonely, or questioning whether things can ever change. You may wonder, “Why do we keep going around in circles?” or “Why can’t we understand each other anymore?”
Couples counselling offers a safe and supportive space to slow down, listen differently, and reconnect. I draw on the IMAGO approach, which helps couples communicate in ways that reduce conflict and increase understanding, so both partners feel truly heard. Together, we can explore the patterns that keep you stuck, understand the emotions beneath the arguments, and begin to rebuild trust and closeness. Working with me means learning new communication methods that allow you both to feel respected, valued, and understood. Over time, counselling can help you restore intimacy, strengthen your bond, and rediscover the connection that first brought you together.
Couples’ Counselling
Life Coaching
ABOUT
Life coaching is about growth, clarity, and creating positive change. It gives you the space to step back, look at where you are, and begin moving towards where you want to be. Coaching is proactive and forward-looking, helping you uncover what’s holding you back and supporting you to build the confidence to take meaningful action.
You may be feeling stuck in your personal or professional life, questioning your direction, or struggling with self-doubt that stops you from reaching your goals. Working with me means having the encouragement, structure, and accountability to move past obstacles, strengthen your self-belief, and start living with greater clarity, purpose, and confidence.
ABOUT
AN INTEGRATIVE BLEND OF COUNSELLING AND COACHING
Personal Consultancy combines counselling and coaching, giving you both the space to heal from past experiences and the tools to move forward with clarity and purpose. It is a flexible way of working that adapts to your needs, whether you want to explore unresolved issues, make sense of inner conflicts, or take practical steps towards future goals.
This approach can be especially helpful if you feel stuck, torn between different directions, or unsure whether you need therapy or coaching. Together, we can explore the challenges holding you back while also building the confidence and structure to move forward. Personal Consultancy gives you the chance to rebalance, set meaningful goals, and create lasting, positive change in your life.
