Psychotherapist, Couples Counsellor & Life Coach.
BA (Hons), MBPsS, MBACP
Life can feel overwhelming when struggles from the past or unhelpful thought patterns continually show up in your daily life. You may struggle to regulate emotions, with spiralling thoughts that can undermine your confidence and sense of self. Over time, this can impact your self-esteem, undermining your confidence and sense of self.
As a Psychotherapist, I provide a safe, supportive space for you to explore these challenges, both online in London and in person in Walthamstow E17. Imagine what your life would look like if you could finally feel empowered, confident, and connected.
A warm welcome
When life feels overwhelming or old patterns keep holding you back, it can help to have someone who actively listens with empathy, creating a warm, safe, and non-judgemental space where you can begin to make sense of your experiences.
You may sometimes struggle with self-doubt, low confidence, or unresolved issues from childhood that continue to affect your relationships and self-esteem. You may even find yourself asking, “Am I enough? Why do I keep repeating the same patterns? Will things ever change?” These feelings can leave you unsure of how to set boundaries or recognise your own self-worth.
Allowing yourself to be open and vulnerable can feel daunting, yet with trust and belief in the process, change and growth become possible.
Collaboratively, we will explore your story at your own pace. Through psychotherapy, we can make sense of your experiences, ease anxiety, and rebuild confidence, helping you to feel more grounded and balanced.
Whether through individual therapy, couples counselling, or life coaching, our work together will give you the tools to strengthen your relationships, develop clarity, and move forward with greater resilience. Unresolved childhood experiences can also influence how you feel and communicate with others.
In relationships, couples may feel stuck in repeated cycles of conflict, struggling to communicate or reconnect. In those moments, it is common to wonder, “Why do we keep having the same argument? Why can’t we understand each other anymore?”
These challenges can feel confusing and lonely, yet with the right support, you can find new ways of communicating that make it easier to share your feelings while rebuilding connection.
Kind words
I am so thankful to Jennifer for her calmness. In difficult sessions, it felt like I was sharing with a friend. She helped me to look at things differently and to see my potential.
My Services
COUNSELLING
Counselling offers a safe, confidential space where you can talk openly and explore your challenges without judgement. It provides the opportunity to make sense of your thoughts and emotions, and to better understand yourself and the patterns shaping your life.
With support, counselling can help you ease anxiety, build resilience, and find new ways of coping, so you feel more balanced and able to move forward.
COUPLES’ COUNSELLING
Even the strongest relationships can feel strained when communication breaks down. Couples counselling provides a supportive space to explore what is happening in your relationship, and to understand the patterns causing distance or conflict.
Together, you will learn new ways of listening and communicating so that both partners feel heard and valued. Counselling can help you rebuild trust, restore connection, and strengthen intimacy, creating a healthier, more fulfilling relationship.
COACHING
Life coaching is focused on personal development and meaningful change. It offers a proactive and collaborative way of working together to explore what may be holding you back and to create new perspectives.
Coaching can help you clarify goals, build confidence, and take practical steps toward the future you want. With guidance and accountability, you can overcome obstacles, improve your quality of life, and move forward with a stronger sense of direction and purpose.
Taking the first step
There are times when life feels too much to carry alone. Challenges may seem overwhelming or confusing, leaving you anxious, unsettled, or weighed down by emotions that are hard to manage.
If you are reading this, you may be searching for a way forward, feeling lost or disconnected, and longing for balance and harmony. Taking the next step often begins with an open mind, a willingness to communicate honestly, and building a rapport where you feel truly heard and understood.
Recognising this and seeking support is already the next step toward positive change. Reach out, together, we can begin your journey toward the change you’re looking for.
